Have you ever had a small ache that started during a run or workout? At first you can ignore it like a whisper but then

“Just rest.” How many times have you heard this advice after an injury, flare-up, or when struggling with body aches and niggles? And while rest

We have all seen sports matches or competitions with athletes strapped up over a variety of joints. Many people think this is to provide support

If you’ve ever impressed your friends by twisting your thumb back to your forearm or going into a split without warming up first, you might

Believe it or not, pain is a good thing. It is the body’s way of protecting itself- but what happens when that pain is persistent

What is iliotibial band (ITB) syndrome? The iliotibial band is a thick band of fascia (like a strong rubber band) running on the outside of

Padel is all fun and games- until your elbow, shoulder or ankle decides otherwise. One moment you are delivering the perfect smash, and the next

What is Padel and why is it so popular? Padel has taken the world (and South-Africa) by storm! Even though the sport has been around