As the year winds down, so should your training intensity. December isn’t just a time for holidays- it’s a crucial window for recovery in order

There’s nothing worse than finding your stride, only to be stopped in your tracks by a stubborn ache in your lower legs. Shin splints might

Have you ever had a small ache that started during a run or workout? At first you can ignore it like a whisper but then

“Just rest.” How many times have you heard this advice after an injury, flare-up, or when struggling with body aches and niggles? And while rest

We have all seen sports matches or competitions with athletes strapped up over a variety of joints. Many people think this is to provide support

If you’ve ever impressed your friends by twisting your thumb back to your forearm or going into a split without warming up first, you might

Believe it or not, pain is a good thing. It is the body’s way of protecting itself- but what happens when that pain is persistent

What is iliotibial band (ITB) syndrome? The iliotibial band is a thick band of fascia (like a strong rubber band) running on the outside of