Cycling is good for you, right? Fresh air, strong legs, and that unbeatable feeling of flying down the road. But for many cyclists, there is

If your active child suddenly starts complaining of heel or knee pain after sport, they may be experiencing one of two common growth-related conditions: Sever’s

At Free Motion, we believe movement is medicine, but just as important as movement is the right movement, at the right time, for the right

We have seen a lot of young athletes with hamstring pain since the athletics season kicked off this year. Hamstring pain is common in athletes,

As the year winds down, so should your training intensity. December isn’t just a time for holidays- it’s a crucial window for recovery in order

There’s nothing worse than finding your stride, only to be stopped in your tracks by a stubborn ache in your lower legs. Shin splints might

Have you ever had a small ache that started during a run or workout? At first you can ignore it like a whisper but then

“Just rest.” How many times have you heard this advice after an injury, flare-up, or when struggling with body aches and niggles? And while rest