Endurance Athletes and Their Needs...


By Free Motion Physiotherapy

Endurance = "time to fatigue"

Training - "you need to stress, not strain the system to create change"

Endurance athletes need to push themselves to maintain their physical strength for optimal performance. Therefore, as an endurance athlete, you need to take your health and well- being seriously. Including a Physiotherapist in your management can help you identify early stresses and reduce the risk of injury, which can lead to training limitations. A Physiotherapist can also identify and eliminate weaknesses allowing you to push your body to further limits.