From Dreams to Strides: My Journey to Conquering My First Marathon





07.03.24



By Dominique Molver – Free Motion Physiotherapy





I’m writing to share my experience of running my first marathon, a journey that transformed not only my physical endurance but also my mindset and determination.


For years, I had been an enthusiastic runner, from casual 5ks to challenging half-marathons. However, the idea of conquering the Two Oceans Ultra Marathon has always lingered in the back of my mind as an ambitious dream.



Last year, I took the plunge and signed up for the Two Oceans Ultra Marathon, and so began my journey of increasing my running distance and working towards running my first marathon to qualify for the Two Oceans.


It hasn’t been an easy road- juggling kids, work and a training program can be challenging- but it has been undoubtedly transformative. I’ve learnt how to be kind to myself and just do the best I can in each moment.



I want to share a few insights, reflections and motivations with you, my fellow runners, and athletes:





1. Set a Goal:
Having a clear goal is crucial for motivation. It gives your training purpose and direction.

Signing up for the Two Oceans was my catalyst for taking my training more seriously and following a program.

2. Strength Training:
Incorporating simple strength and balance training with resistance bands into your routine is excellent. It helps prevent injuries by strengthening supporting and stabilising muscles and improves overall stability.

3. MAP Movement Classes:
Myofascial Activated Posture Movement classes are beneficial for flexibility, mobility, and overall body awareness. It’s a great way to diversify your training with such classes.

I had had a few niggles with my Achilles tendon at the beginning of my training and found once I started the MAP classes my niggles and aches slowly went away and haven’t come back. I believe MAP is the reason I’m running further and so much more comfortably.



4. Run Slowly:
Running at a comfortable pace for you is essential, especially for long-distance training. It aids in building endurance and reduces the risk of burnout or injury.

5. Follow a Realistic Running Program:
Customizing your running program based on your schedule, pace, and time goals is smart. It ensures that your training is sustainable and aligns with your lifestyle.

6. Consistent Training:
Regularity in your training is key. Consistency builds endurance over time and minimizes the risk of injuries. A well-structured training plan is your roadmap to success. Trust in the process, be consistent, and remember that every step you take is a step closer to crossing that marathon finish line.

7. Listen to Your Body:
Pay attention to any signs of fatigue or discomfort. It’s important to rest when needed and not push yourself too hard, especially during the buildup of mileage. I have learnt to rest when necessary and missing one training session for the greater good is so worth it!

8. Cross-Training:
​Incorporating other forms of cardiovascular exercise and cross-training, such as swimming can complement your running routine, providing variety and reducing the risk of overuse injuries.



9. Rest and Recovery:
Adequate rest is as important as training itself. Ensure you have rest days in your schedule to allow your body to recover. Booking in a sports massage when needed really aided my recovery.

10. Mind Your Nutrition:
Experiment with different fuelling strategies during training to find what works best for you. Stay hydrated, and don’t introduce new foods or supplements on race day.

11. Post-Run Hydration and Nutrition:
Recovery is crucial. Rehydrating and replenishing nutrients post-run aid in muscle recovery and overall well-being. Consider a balance of carbohydrates, protein, and hydration.
​
12. Embrace the Fear:
Stepping into the unknown can be daunting, but that fear is a powerful force for growth. Embrace it, let it fuel your training, and turn it into the driving force that propels you forward.



13. Mindset and Enjoyment:
Maintain a positive mindset and find joy in the process. Cherish the sunrise runs, relish the feeling of accomplishment after a tough session, and savour the progress you make along the way. Celebrate small victories along the way and remember why you started running in the first place.

14. Proper Gear:
Invest in good-quality running shoes and gear. Comfortable attire and proper footwear contribute significantly to a positive running experience. Take the time to find the right equipment for your body and running style.


Remember that everyone’s journey is unique, and it’s essential to find what works best for you and your body.



As I crossed the finish line of my first marathon, a wave of emotions swept over me—pride, joy, exhaustion and an overwhelming sense of accomplishment. The journey was challenging, but it was worth every step.


So, fellow runners, believe in yourself, embrace the challenge, and remember that your first marathon (or 5km; 10km or half marathon..)is not just a race; it's a celebration of your dedication, resilience, and the limitless potential within you. Just start by taking that first step…


Here's to the roads ahead and the incredible journey that awaits us all.



Feel FREE to like our social pages