Ankle Strength for Netball – A little prevention can save your season!


By Free Motion Physiotherapy

Ankle injuries are a common occurrence during the netball season and are always easier to prevent than to rehabilitate. The change of pace, direction, burst of speed and jumping places stress on the ankle. Good balance and a stable lower body allow athletes to compete with lower injury risk. Why not add a few small exercises to get your body ready before things get too intense.