Holiday Indulgence & Exercise


By Free Motion Physiotherapy

Holiday Indulgence & Exercise By Free Motion Physiotherapy We are all heading in various directions soon to celebrate the end of the year and all that comes with it. For many it is a breather, a time to regroup and find oneself again. For the lucky ones, it is a time of family and reconnection. For some of the excited ones, it is a time of great foods and celebratory toasts which can often lead to overindulging, undertraining and a general decline in health. If you find this ringing true at some point in your holiday, hopefully these few tips can help.