Neural Mobility in Runners: The Effects of Stimpod Use for Neural Pain (Part 2)





06.03.25



By Free Motion Physiotherapy





Runners often face a variety of musculoskeletal challenges, but neural pain can be particularly frustrating. Whether it’s sciatic nerve irritation, tibial nerve dysfunction, or chronic nerve-related discomfort, these issues can significantly impact performance and overall well-being. One emerging treatment gaining attention in physiotherapy is the Stimpod, a neuromodulation device designed to address nerve pain, making it an exciting tool for treating neural pain in athletes. But how effective is it for runners? Let’s take a closer look.



What is the Stimpod?



The Stimpod is a non-invasive device that uses pulsed radiofrequency (PRF) stimulation to target and modulate nerve function by delivering a patented waveform directly through the skin. Unlike traditional electrical stimulation devices, the Stimpod influences nerve conduction at a cellular level, helping to reduce hypersensitivity and restore normal nerve activity. By triggering brief bursts of pulse stimulation, it initiates a lasting metabolic biochemical cascade that addresses the root cause of neurological distress, promoting nerve healing and functionality.



How Does the Stimpod Help with Neural Pain?



The primary goal of the Stimpod is to promote nerve healing and restore normal function. For runners experiencing nerve pain, the Stimpod can provide benefits such as:

  • Pain Modulation: By affecting nerve signaling, it can reduce nerve hypersensitivity and chronic pain.
  • Improved Neural Mobility: Restoring normal nerve function helps prevent restrictions and compensatory movement patterns.
  • Reduction of Inflammation: The therapy may decrease neurogenic inflammation, a key contributor to nerve-related pain.
  • Enhanced Recovery: For runners dealing with nerve irritation from overuse or biomechanical issues, Stimpod therapy can accelerate healing.


Common Neural Pain Conditions in Runners Treated with the Stimpod



  • Sciatic Nerve Irritation: Often mistaken for hamstring tightness, sciatic nerve pain can hinder stride length and cause discomfort during and after runs.
  • Tibial Nerve Entrapment: This nerve, running through the calf and foot, can contribute to chronic foot pain and plantar discomfort.
  • Peroneal Nerve Dysfunction: Runners experiencing weakness or foot drop may benefit from nerve stimulation to restore function.
  • Chronic Post-Injury Nerve Pain: Persistent nerve discomfort after an injury can be alleviated with Stimpod therapy.


As physiotherapists, we incorporate the Stimpod as part of a comprehensive treatment plan, combining it with:

  • Manual Therapy to address soft tissue restrictions.
  • Neural Gliding Exercises to enhance nerve mobility.
  • Biomechanical Assessments to identify contributing movement patterns.
  • Strength and Mobility Work to prevent recurrence.
  • Stimpod Application nerve stimulation for 10-20 minutes.

Neural pain can be a limiting factor in a runner’s performance and overall enjoyment of the sport. The Stimpod offers a promising solution by reducing pain, improving nerve function, and enhancing recovery. When combined with a well-rounded physiotherapy approach, it can be an invaluable tool in keeping runners on their feet, pain-free and performing at their best.


This is what one of our Athlete’s had to say: “My introduction to Stimpod treatment started in early 2025. After severe Hamstring and tendon injuries on both legs at the end of 2024, with 3 months of focused rehab with no runnding. Stimpod was suggested as an option to assist with recovery and relieve the pain. To date I have had 6 treatments, and the difference was felt after the first few sessions. The stabbing pain is under control and being able to take on the bigger training load for Oceans and Comrades has been possible. Under the guidance and support from the Free Motion Physio team, I will be lining up to do my qualifying marathon on the 1st of March. I will continue doing treatment alongside the rehab programme to ensure a full recovery. “


Many of our athletes have reported improvements in flexibility and range after treatment of the nerves with Stimpod, so if you are struggling with nerve-related discomfort and traditional treatments haven’t provided relief, Stimpod therapy may be worth exploring.



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