As you set goals for training you need to set sleeping goals too, for example:
• Get a minimum of 8 hours of sleep every night.
• Fall asleep within 30 minutes.
• Wake up feeling refreshed.
Not all people are great sleepers, here are some tips to help you achieve your sleeping goals:
• Establish a consistent sleep-wake pattern.
• Create a non-stimulating pre-sleep routine.
• Avoid electronic use 30 minutes before bed.
• Maintain a cool, dark, and quiet bedroom environment.
• Limit afternoon caffeine intake.
• Avoid late afternoon naps.
Why is good quality sleep important?
Sleep deprivation has been shown to have negative effects on performance, mood state, metabolism, and immune and cognitive function.
Sleep is not the only way to rest.
Downtime strategies can also be implemented. Engaging in mindfulness activities and breathing exercises are also ways to influence recovery as it down regulates the nervous system