Travel tips for this December


By Free Motion Physiotherapy

Everyone is excited to get away for a well-deserved break over the December period. We don’t want you to arrive at your destination and not feel up to doing the hike you had planned or struggle to walk comfortably along the beach.

Long drives in any car lead to us being slouched either behind the wheel or in the passenger seats, which can place strain on our backs and necks.

While a vehicle is in motion your body is subject to different forces such as accelerations and decelerations, lateral swaying from side to side, and to full body vibrations.

Make sure you do a few of these simple exercises to stay loose and hopefully feel your best while you recharge.