Growing Pains Got You Worried? Here’s The Deal with Osgood-Schlatter’s

If your sporty child is suddenly complaining of knee pain and hobbling off the field- you might be meeting a very common visitor in the world of growing children: Osgood-Schlatter. What is Osgood-Schlatter? It’s a mouthful, but no need to worry- it’s not dangerous or permanent. Osgood-Schlatter is a fancy name for growing pains that […]

Understanding Heel Pain: What You Need to Know About Plantar Fasciitis

Ever feel like your first steps out of bed in the morning is like stepping on hot coals? One of the most common causes of heel pain is plantar fasciitis: the arch-nemesis(literally) of pain free walking. It’s a condition that affects many people, from runners and athletes to those who spend long hours on their […]

Beginner Runners – 6 Common Mistakes and How to Fix Them

Running is a great and easily accessible type of exercise. You don’t need fancy gear, just a pair of shoes and an open road! However, many beginners make mistakes unknowingly that can lead to discomfort, pain, or even injuries. As physiotherapists, we often see these issues, and the good news is that most have an […]

Neural Mobility in Runners: The Effects of Stimpod Use for Neural Pain (Part 2)

Runners often face a variety of musculoskeletal challenges, but neural pain can be particularly frustrating. Whether it’s sciatic nerve irritation, tibial nerve dysfunction, or chronic nerve-related discomfort, these issues can significantly impact performance and overall well-being. One emerging treatment gaining attention in physiotherapy is the Stimpod, a neuromodulation device designed to address nerve pain, making […]

Neural Mobility in Runners: Why It Matters and How to Improve It (Part 1)

When we think about running performance and injury prevention, we often focus on muscle strength, joint mobility, and endurance. However, one crucial yet often overlooked aspect is neural mobility—the ability of our nervous system to move and glide freely within the body. We often see that restricted neural mobility can lead to discomfort, pain, and even […]

THE IMPORTANCE OF PRE-SEASON TRAINING

A planned and effective pre-season can mean the difference between an enjoyable and successful season and facing a frustrating season. Nobody wants to deal with injuries and have time off recovering. Many of the most successful seasons owe everything to the hard work put in during pre-season, long before and races or competitions start. To […]

Exams…. Help your child to not only cope, but to thrive

We as parents so often feel helpless when the kids are locked away studying during exam times, but there are actually a few things you can do which can make a huge difference. Once inside the spiraling vortex of exams and studying, it gets more and more difficult to consider what we or our bodies […]