At Free Motion, we believe movement is medicine, but just as important as movement is the right movement, at the right time, for the right

We have seen a lot of young athletes with hamstring pain since the athletics season kicked off this year. Hamstring pain is common in athletes,

As the year winds down, so should your training intensity. December isn’t just a time for holidays- it’s a crucial window for recovery in order

There’s nothing worse than finding your stride, only to be stopped in your tracks by a stubborn ache in your lower legs. Shin splints might

Have you ever had a small ache that started during a run or workout? At first you can ignore it like a whisper but then

“Just rest.” How many times have you heard this advice after an injury, flare-up, or when struggling with body aches and niggles? And while rest

We have all seen sports matches or competitions with athletes strapped up over a variety of joints. Many people think this is to provide support

If you’ve ever impressed your friends by twisting your thumb back to your forearm or going into a split without warming up first, you might