Pilates: The What and Why…





22.08.24



By Free Motion Physiotherapy





Many of you may have tried Pilates before, but if you haven’t or have wondered about trying it, this may answer your questions.


As physiotherapists, we often get asked about Pilates and what it entails. Pilates is a form of low-impact exercise that aims to improve flexibility, strength and improve postural control.


It was founded by Joseph Pilates in the early 20th century and emphasizes movement with breathing, control, concentration and precision to target your deep stabilizing muscles.



Why Pilates is good for you:


  • Core Strength: Pilates is renowned for its focus on the core, which includes the muscles of the stomach, lower back, pelvis and diaphragm. A strong core improves your balance and overall stability and supports your spine, preventing injury and pain.

  • Flexibility and mobility: Pilates focuses on moving through the full range of movement available at the joints. Certain muscle groups are used to perform a movement while causing a stretch of the opposite muscle group. This kills two birds with one stone, enhancing both strength and flexibility.

  • Posture: Pilates can help to reduce back and neck pain by strengthening and improving the endurance of the muscles surrounding the spine.

  • Mind-Body Connection: Pilates encourages a strong mind-body connection which improves your body awareness and proprioception.
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  • Low Impact: Pilates is very gentle on the joints, making it suitable for all ages and fitness levels, including those recovering from injuries.


Is Pilates for you?


Pilates is beneficial for everyone regardless of age or fitness level. It doesn’t matter if you are a fitness fanatic or a self- proclaimed couch potato, Pilates will be of value to your health and your body.


Here are a few groups of people that Pilates does benefit greatly:

  • People with back or neck pain: the focus on core strength and stability of the upper and lower spine can help individuals struggling with neck/back pain.

  • Athletes: Pilates can enhance performance by improving flexibility, strength and balance

  • Seniors: The low-impact nature of Pilates makes it safe and effective for older adults and it is essential to keep moving and maintaining range of motion.

  • People recovering from injuries: Those recovering from injuries/ surgeries can benefit from the controlled, low load movements of Pilates, especially if they are guided by a physiotherapist.

  • Youth: Movements like Pilates are valuable for our young children and developing teenagers because it allows free movements of all joints and strengthens areas which are essential in growing and changing bodies.


What does a trained Physiotherapist add a Pilates class?


We all have individual limitations and restrictions and often can’t necessarily do all the exercises in every class. Physiotherapists have extensive knowledge and a deep understanding of our body’s anatomy, physiology and the way it moves. This means exercises can be tailored to your specific needs and adapted mid class to ensure a safe and effective workout, especially for those struggling with pain and injuries.


In conclusion, Pilates is a versatile and effective exercise method suitable for all, whether you are looking to improve your athletic ability, strengthen your core or improve flexibility. Start your Pilates journey today to experience the difference it can make in your health and wellbeing.



Pilates classes have now started at Free Motion Physiotherapy.

Get in touch if you are interested – 071 284 6800



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